How to breathe better with Dr Lotte Hansen

Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.

By |2019-07-05T07:12:03+09:00June 19th, 2019|Blog, Education, Exercise|0 Comments

Angus & Bryce Exercise Adventures – Episode 3

In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]

Angus & Bryce Exercise Adventures – Episode 2

Our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, visit the second gym in their tour of Central Coast independent gyms to find out what is on offer for their patients. In this episode Bryce and Angus meet Jared from DMR Bootcamps, and he puts them through a torturous "Barbell Buster" routine, which involves [...]

Angus & Bryce Exercise Adventures – Episode 1

Two of our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, have embarked upon a tour of Central Coast independent gyms. As exercise is a crucial part of staying healthy, they felt they should find out what is on offer for their patients. In this first episode Bryce and Angus meet Frank from Transcend [...]

By |2018-09-18T11:32:36+09:00September 10th, 2018|Chiropractic, Exercise, Gym Tour, News|0 Comments