Angus & Bryce Exercise Adventures – Episode 3

In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]

Angus & Bryce Exercise Adventures – Episode 2

Our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, visit the second gym in their tour of Central Coast independent gyms to find out what is on offer for their patients. In this episode Bryce and Angus meet Jared from DMR Bootcamps, and he puts them through a torturous "Barbell Buster" routine, which involves [...]

New Research: Chiropractic Care Improves Usual Management for Low Back Pain

As Chiropractors we often see great results looking after people experiencing low back pain, with many patients feeling better and returning to their normal activities quickly. Recent research in the USA is confirming these successful outcomes and helping to shape treatment guidelines. A new study published online May 18 in JAMA Network Open, has shown [...]

Resistance Exercise Cuts Depressive Symptoms

Chiropractors have always understood that movement is life – meaning we must keep moving to be healthy! We know this applies for physical health, but research has been demonstrating for a number of years that movement is just as important for mental health. A new study, published online May 9 in JAMA Psychiatry, backs this [...]

Do I have a migraine?

Jenny is worried. She knows what is coming. In front of her eyes she can see little sparkly things, floating around, and her tongue has started going numb. Has Jenny been poisoned? Is she having a stroke? No, Jenny has the beginning stages of a type of migraine, and she knows it won't be long [...]

By |2019-06-12T13:34:26+09:00September 13th, 2016|Blog, Chiropractic, Conditions, Education, Headache, Info|0 Comments

About Osteoporosis & Bone Density

OSTEOPOROSIS & BONE DENSITY Osteoporosis is a common disease that causes bones to become fragile and brittle. Osteoporosis causes bones to lose minerals such as calcium more quickly than the body can replace them, and consequently there is a reduction in bone strength and density. As the bone becomes thinner, even a [...]

By |2017-01-01T08:23:53+09:00May 6th, 2016|Conditions, Education, Info|2 Comments

Is my back pain from a strained muscle?

  Meet Ewan & His Sock. A typical day for a chiropractor starts when Ewan shows up, as a new patient. Ewan, a 45 year old office worker, has severe, acute low back pain that started after he picked up one of his socks, after being yelled at by his wife, because he left it [...]

By |2017-01-01T08:23:54+09:00January 10th, 2016|Blog, Conditions, Education, Info|2 Comments